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All posts by davesummers
21 Day Veggie Power Challenge
I’ll be updating this post on a daily basis as I update Social Media.
Probiotics and Prebiotics
Check out my video on how to make Probiotic Drinks Cheaply at: How To Make a Probiotic Drink
How To Make a Probiotic Drink
Are you fed up with paying through the nose for probiotic drinks such as Yakult, Actimel and Kefir? Check my video below where I show you how to combine all 3 Probiotic Drinks to make your own for the price of 2 Litres of milk: Enjoy!
How To Choose The Right Cooking Oil
Potatoes versus Sweet Potatoes | The Potato Mini Guide
10 Miniature Habits to Help Reduce Drinking at Home
Triple Cooked Chips…Here’s How To Do It.
Triple Cooked Chips…Here’s How To Do It. First you need a good chipping potato. There are several varieties available in supermarkets, check the bag and it will say which are best. My preference is Maris Piper potatoes. They are widely available and also make good roast potatoes and mash (best with an abundance of … Continue reading Triple Cooked Chips…Here’s How To Do It.
How To Store Food in Your Fridge and Freezer
Meal Preparation Guide For a Healthier You
How To Crush Food Cravings
Cooking For One
It is often frustrating to attempt to plan meals that are designed for one. Despite this fact, we are seeing more and more recipe books and Internet websites that are dedicated to the act of cooking for one. Divorce and the death of spouses or grown children leaving for college are all reasons … Continue reading Cooking For One
Using The Right Tools For Cooking
Far too often people overlook the importance of using the proper tools when cooking fine meals. While there is nothing in the world that can quite compare to cooking with the finest and freshest of ingredients, these things can only be enhanced by making use of the perfect tools for the job at … Continue reading Using The Right Tools For Cooking
Protein Berry Smoothie Bowl
Try this nutritious and tasty Protein Berry Smoothie:
Cinnamon – The Aromatic Condiment
Cookery Basics For Beginners
When it comes to cookery, it is important to keep in mind that everyone started somewhere. I do not know of a single person who was born with a wooden cooking spoon and ready to go. There is a lot of learning that must be done in order to become a prolific cook and … Continue reading Cookery Basics For Beginners
Crock Pot Cooking
When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do however, when it comes to cooking a nice home made meal that doesn’t require traditional stove top or oven cooking. Learn to utilize some of the lesser heat producing equipment in your … Continue reading Crock Pot Cooking
Kitchen Conversion Table and Cooking Methods
What is the Truth about Cholesterol and its Effect on Your Body?
Chocolate 101
Say Goodbye To Stress with a Stress Reducing Diet
Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle … Continue reading Say Goodbye To Stress with a Stress Reducing Diet
What Are The Toxic Health Effects Of Energy Drinks
7 Tips on How to Avoid Food Cravings During Christmas
Proteins 101
Carbohydrates 101
4 Step Guide on How to Build the Perfect Meal
The Health Power of Antioxidants
12 Things That Must Be Covered in a Cookery Video Course
There are 12 things that you should expect from a how to prepare and cook video course. Knife skills One of the most important areas to master before progressing to following recipes and cookery is the correct use of knives. There are several health and safety aspects to consider before handling knives. When carrying … Continue reading 12 Things That Must Be Covered in a Cookery Video Course
7 Ways to Optimize Healthy Eating
7 Step Guide To Healthy Eating
Carrot Pancakes with Almond Caramel
Vitamin B Complex
A Guide to the B Complex Vitamins There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B … Continue reading Vitamin B Complex
Banana Breakfast Oats
Micronutrients | Things We Need In Small Amounts | Vitamin A
I’ve looked at Macronutrients, the things we need in large amounts, such as Proteins, Carbohydrates and Fats. By large amounts I mean ingestion of foods measured in 10s of grams, for example a 100gram portion. With Micronutrients we only need amounts ranging from micro to milligrams. Vitamins are chemical compounds required in very small … Continue reading Micronutrients | Things We Need In Small Amounts | Vitamin A
Banana and Strawberry Pancakes
Do We Really Need Carbohydrates
The term saccharide, which means sugar, comes from carbon, hydrogen and oxygen-based molecules that are present in our foods, for example, foods and greens. Unlike essential amino acids and fatty acids, there are no essential carbohydrates. This means we can obtain everything we need nutritionally from other food sources, so carbohydrates are not necessary to … Continue reading Do We Really Need Carbohydrates
Bacon And Egg Bites | Keto
Chakchouka |Paleo
Red Sweet Potato Curry | Vegan
Baba Ghanoush | Vegan
The Role Of Fat In The Diet
Let’s look at fat and provide you with a full understanding of this macronutrient. Our acceptance of fats has come a long way over several years, and this has been mainly driven by the latest research surrounding them. In just a few short years, most of us, including fitness professionals and athletes, can usually come … Continue reading The Role Of Fat In The Diet
What is a Mirepoix?
In this cookery course I am going to start right at the beginning. Before stocks, sauces and soups, we have to look at what ingredients give flavour to a particular dish. Stocks, for example, can be based on meat, vegetables, fruit or a combination of all. But what gives the best flavour, say, with a … Continue reading What is a Mirepoix?
Protein And The Human Body
Protein is incredibly important and without it, our body composition and health greatly suffer as a result. Proteins are an essential nutrient and can be broken down into 20 Building Blocks known as amino acids. Out of these 20 amino acids, nine are essential. As the body cannot synthesise its own essential amino acids, we … Continue reading Protein And The Human Body
Macronutrients | Everything You Need To Know About Proteins, Carbohydrates and Fats
What are macronutrients? If you’re looking to make the biggest possible change to your nutrition, you’re probably aware that it’s only a matter of time until you see the word ‘macros’. From health blogs to social media, the term macros makes a regular appearance. Macros is an abbreviation of macronutrients, which helps categorizes a type … Continue reading Macronutrients | Everything You Need To Know About Proteins, Carbohydrates and Fats
Vegan 2 Week Body Reset Program
Vegan 2 Week Body Reset Program Nutrition Cookery’s Vegan 2 Week Total Body Reset Program. Contains: Weekly Menu Planners for Weeks 1 and 2 Weekly Shopping List for Menu Planners 1 and 2 The program that will kick start your whole-food plant-based lifestyle. Learn the easiest method to a diet proven to arrest some of … Continue reading Vegan 2 Week Body Reset Program
10 Ways To Use Flax Seeds To Boost Your Diet
Check out the full article on Flax Seeds by clicking the link below: 10 Ways To Use Flax Seeds To Boost Your Diet
Pumpkin Recipes
Just in time for Halloween, try out these Pumpkin Recipes Free of charge at: https://nutritioncookery.com/pumpkin Best wishes, Dave
Healthy Versus Highly Processed Food
Navigating the noise around processed and ultra-processed food makes eating a healthy meal feel almost too stressful to bother. But nearly 58% of calories eaten in the US and 56% of the calories consumed in the UK come from Ultra-processed foods, making them the primary energy source of those countries. The worse news is … Continue reading Healthy Versus Highly Processed Food
Lemon and Berry Cheesecake | Vegan
Chickpea Scramble | Vegan
