The Complete Guide to Carbohydrates: Types of Carbs, Glycemic Index, and How They Fuel Your Body

January 6, 2026CarbsCarb Intake, Carbohydrates, Glycemic Index, Monosaccharides, Polysaccharidesdavesummers

Unravelling Carbohydrates: What You Need to Know Carbs – the good, the bad, and the not-so-ugly! In this article, we’re going to break down carbohydrates in a way that’s easy to understand. You’ll discover why carbs matter and how to determine your ideal carb intake without diving into complicated science. What Are Carbs? Carbs are … Continue reading The Complete Guide to Carbohydrates: Types of Carbs, Glycemic Index, and How They Fuel Your Body →

Carb Loading for Endurance Athletes: How Much Is Enough?

December 30, 2025Carbs, ExerciseCarbohydrate intake, Endurance training, Hydration and performance, Nutrition for athletes, Protein for recoverydavesummers

Fuelling Your Endurance Journey If you’re into sports or regular exercise that lasts more than 30 minutes, you’re already on the path of endurance training. It doesn’t matter if you’re a weekend warrior, a dedicated athlete, or someone in between – endurance matters. Whether running a marathon, cycling for hours, or swimming your heart out … Continue reading Carb Loading for Endurance Athletes: How Much Is Enough? →