The Complete Guide to Carbohydrates: Types of Carbs, Glycemic Index, and How They Fuel Your Body

January 6, 2026CarbsCarb Intake, Carbohydrates, Glycemic Index, Monosaccharides, Polysaccharidesdavesummers

Unravelling Carbohydrates: What You Need to Know Carbs – the good, the bad, and the not-so-ugly! In this article, we’re going to break down carbohydrates in a way that’s easy to understand. You’ll discover why carbs matter and how to determine your ideal carb intake without diving into complicated science. What Are Carbs? Carbs are … Continue reading The Complete Guide to Carbohydrates: Types of Carbs, Glycemic Index, and How They Fuel Your Body →

The Ultimate Guide to the Ketogenic Diet: Benefits, History & Tips

September 21, 2025KetoCarbohydrates, Insulin, Ketogenic diet, Ketone bodies, Ketosisdavesummers

Ever heard of the ketogenic diet? While it sounds trendy, it’s not new. The diet centres around manipulating carbohydrates changing how your body processes energy. It’s more complex than it appears and has sparked much debate. Curious? Let’s dive in. Understanding the Ketogenic Diet The ketogenic diet restricts daily carbohydrate intake to less than 50g. … Continue reading The Ultimate Guide to the Ketogenic Diet: Benefits, History & Tips →