Lemon and Berry Cheesecake | Vegan
What is gratitude? As kids, we get taught to thank others when they give us a gift or make a nice gesture. We learn to thank naturally as a social standard. But how frequently do we communicate gratitude for small daily good things? Do we truly understand what it means to be grateful? How often … Continue reading 7 Day Gratitude Challenge To Skyrocket Your Health Goals
Are you a glass-half-empty or half-full kind of person? Both types of mindset can impact your physical and mental health. A positive mind is powerful, and with the right attitude, you can achieve a lot in your life. Live life from the inside out, not the other way around. That means you can control what … Continue reading 9 Step Positive Mindset Guide