Choline is a small nutrient that does big things. It helps your brain think, your muscles move, and your liver stay healthy. Your body can make a little of it, but not enough. You need to get most of it from food. Choline helps your body make acetylcholine, a brain chemical that controls memory, focus, … Continue reading Choline Benefits: The Essential Brain and Muscle Nutrient Most People Don’t Get Enough Of →