Ever heard of the ketogenic diet? While it sounds trendy, it’s not new. The diet centres around manipulating carbohydrates changing how your body processes energy. It’s more complex than it appears and has sparked much debate. Curious? Let’s dive in. Understanding the Ketogenic Diet The ketogenic diet restricts daily carbohydrate intake to less than 50g. … Continue reading The Ultimate Guide to the Ketogenic Diet: Benefits, History & Tips →