Demystifying Dietary Fiber: Types, Sources, and Health Benefits
The Nutrition Fundamentals: Understanding Dietary Fiber Welcome to our guide on dietary fiber, an essential component of a healthy diet that often goes unnoticed. In this article, we’ll break down dietary fiber, its types, sources, and why it’s vital for your well-being. What Is Dietary Fiber? Dietary fiber, often called “roughage,” is a complex carbohydrate … Continue reading Demystifying Dietary Fiber: Types, Sources, and Health Benefits
