How 3-Minute Movement Breaks Can Save Your Life!  New Science Uncovers a Simple Hack to Lower Blood Sugar Fast You’ve probably heard that sitting for a long time isn’t good for you—and it’s true! Now, there’s proof that adding small breaks with simple movement throughout the day can make a difference, especially if you spend … Continue reading How 3-Minute Movement Breaks Can Lower Blood Sugar Fast, According to New 2024 Research →