Category Archives: Exercise

Physique Athlete Nutrition Guide: Calories, Protein, & Re-feed Strategies

December 18, 2025Exercise, NutritionBody Transformation Nutrition Guide, Calorie Balance for Muscle Growth, Evidence-Based Bodybuilding Diet, Macronutrients for Physique Athletes, Physique Athlete Nutrition, Strategic Re-feeds for Fat Lossdavesummers

Mastering Nutrition: A Guide for Physique Athletes In physique athletes, achieving peak performance and maintaining lean body mass is no easy feat. It requires a carefully tailored nutrition plan that navigates the intricacies of calorie balance, protein intake, carbohydrate management, and more. In this article, we’ll break down the fundamentals of nutrition for physique athletes, … Continue reading Physique Athlete Nutrition Guide: Calories, Protein, & Re-feed Strategies →

Fuelling Strength & Power: A Complete Guide to Nutrition, Energy Systems, and Athletic Performance

December 10, 2025Exercise, NutritionAthletic Performance, Energy Systems, Macronutrients, Protein Carbs Fats, Sports Nutrition, Strength Training Nutritiondavesummers

Fuelling Strength and Power: How Nutrition Can Boost Your Game Strength and power athletes, like weightlifters and sprinters, rely on two central energy systems: the ATP-PCr pathway and the glycolytic pathway. These systems provide the rapid bursts of energy required for explosive movements. Fuelling these energy pathways with the proper nutrients is essential for optimal … Continue reading Fuelling Strength & Power: A Complete Guide to Nutrition, Energy Systems, and Athletic Performance →

How 3-Minute Movement Breaks Can Lower Blood Sugar Fast, According to New 2024 Research

December 2, 2025Exercise3-minute movement breaks, blood sugar control tips, lower blood sugar naturally, movement snacks science, Scandinavian Journal of Medicine and Science in Sports study, sedentary lifestyle health risksdavesummers

How 3-Minute Movement Breaks Can Save Your Life! New Science Uncovers a Simple Hack to Lower Blood Sugar Fast You’ve probably heard that sitting for a long time isn’t good for you—and it’s true! Now, there’s proof that adding small breaks with simple movement throughout the day can make a difference, especially if you spend … Continue reading How 3-Minute Movement Breaks Can Lower Blood Sugar Fast, According to New 2024 Research →

Unlocking the Power of Exercise: How Your Body Responds, Adapts, and Thrives

October 9, 2025ExerciseBenefits, Exercise, Fitness, Health, Nutritiondavesummers

Nutrition and Exercise: A Recipe for Healthier Living We all know that nutrition plays a crucial role in our overall well-being. But did you know combining it with regular exercise can take your health and fitness to a new level? In this article, we’ll dive into the importance of exercise, its various forms, and how … Continue reading Unlocking the Power of Exercise: How Your Body Responds, Adapts, and Thrives →