Category Archives: Exercise

Carbohydrate Backloading (CBL): A Complete Guide to Principles, Benefits, and Results

January 9, 2026Diets, ExerciseBenefits of Carbohydrate Backloading, Carb Backloading for Muscle Growth, Carb backloading limitations, Carbohydrate Backloading, CBL diet, CBL Diet Guide, CBL vs. Keto, Fat loss, Fat Loss Nutrition Strategy, How to structure CBL diet, Insulin sensitivity, Modern nutrition approaches for athletes, Muscle building, Nutrient Partitioningdavesummers

Carbohydrate Backloading (CBL): A Complete Guide to Principles, Benefits, and Results Forget the old-school nutrition advice about having your carbs in the morning; Carbohydrate Backloading (CBL) flips the script and tells you to load up on carbs at night. Let’s dive into what CBL is all about, how it works, and whether it might be … Continue reading Carbohydrate Backloading (CBL): A Complete Guide to Principles, Benefits, and Results →

Carb Loading for Endurance Athletes: How Much Is Enough?

December 30, 2025Carbs, ExerciseCarbohydrate intake, Endurance training, Hydration and performance, Nutrition for athletes, Protein for recoverydavesummers

Fuelling Your Endurance Journey If you’re into sports or regular exercise that lasts more than 30 minutes, you’re already on the path of endurance training. It doesn’t matter if you’re a weekend warrior, a dedicated athlete, or someone in between – endurance matters. Whether running a marathon, cycling for hours, or swimming your heart out … Continue reading Carb Loading for Endurance Athletes: How Much Is Enough? →

Physique Athlete Nutrition Guide: Calories, Protein, & Re-feed Strategies

December 18, 2025Exercise, NutritionBody Transformation Nutrition Guide, Calorie Balance for Muscle Growth, Evidence-Based Bodybuilding Diet, Macronutrients for Physique Athletes, Physique Athlete Nutrition, Strategic Re-feeds for Fat Lossdavesummers

Mastering Nutrition: A Guide for Physique Athletes In physique athletes, achieving peak performance and maintaining lean body mass is no easy feat. It requires a carefully tailored nutrition plan that navigates the intricacies of calorie balance, protein intake, carbohydrate management, and more. In this article, we’ll break down the fundamentals of nutrition for physique athletes, … Continue reading Physique Athlete Nutrition Guide: Calories, Protein, & Re-feed Strategies →

Fuelling Strength & Power: A Complete Guide to Nutrition, Energy Systems, and Athletic Performance

December 10, 2025Exercise, NutritionAthletic Performance, Energy Systems, Macronutrients, Protein Carbs Fats, Sports Nutrition, Strength Training Nutritiondavesummers

Fuelling Strength and Power: How Nutrition Can Boost Your Game Strength and power athletes, like weightlifters and sprinters, rely on two central energy systems: the ATP-PCr pathway and the glycolytic pathway. These systems provide the rapid bursts of energy required for explosive movements. Fuelling these energy pathways with the proper nutrients is essential for optimal … Continue reading Fuelling Strength & Power: A Complete Guide to Nutrition, Energy Systems, and Athletic Performance →

How 3-Minute Movement Breaks Can Lower Blood Sugar Fast, According to New 2024 Research

December 2, 2025Exercise3-minute movement breaks, blood sugar control tips, lower blood sugar naturally, movement snacks science, Scandinavian Journal of Medicine and Science in Sports study, sedentary lifestyle health risksdavesummers

How 3-Minute Movement Breaks Can Save Your Life! New Science Uncovers a Simple Hack to Lower Blood Sugar Fast You’ve probably heard that sitting for a long time isn’t good for you—and it’s true! Now, there’s proof that adding small breaks with simple movement throughout the day can make a difference, especially if you spend … Continue reading How 3-Minute Movement Breaks Can Lower Blood Sugar Fast, According to New 2024 Research →

Unlocking the Power of Exercise: How Your Body Responds, Adapts, and Thrives

October 9, 2025ExerciseBenefits, Exercise, Fitness, Health, Nutritiondavesummers

Nutrition and Exercise: A Recipe for Healthier Living We all know that nutrition plays a crucial role in our overall well-being. But did you know combining it with regular exercise can take your health and fitness to a new level? In this article, we’ll dive into the importance of exercise, its various forms, and how … Continue reading Unlocking the Power of Exercise: How Your Body Responds, Adapts, and Thrives →