Category Archives: Diets

Carbohydrate Backloading (CBL): A Complete Guide to Principles, Benefits, and Results

January 9, 2026Diets, ExerciseBenefits of Carbohydrate Backloading, Carb Backloading for Muscle Growth, Carb backloading limitations, Carbohydrate Backloading, CBL diet, CBL Diet Guide, CBL vs. Keto, Fat loss, Fat Loss Nutrition Strategy, How to structure CBL diet, Insulin sensitivity, Modern nutrition approaches for athletes, Muscle building, Nutrient Partitioningdavesummers

Carbohydrate Backloading (CBL): A Complete Guide to Principles, Benefits, and Results Forget the old-school nutrition advice about having your carbs in the morning; Carbohydrate Backloading (CBL) flips the script and tells you to load up on carbs at night. Let’s dive into what CBL is all about, how it works, and whether it might be … Continue reading Carbohydrate Backloading (CBL): A Complete Guide to Principles, Benefits, and Results →

Intermittent Fasting for Beginners: A Complete Guide to Weight Loss, Health Benefits, and Safety

January 8, 2026Diets16/8 Fasting, 5:2 Diet, Autophagy, does coffee break a fast, Fasting Benefits, fasting for fat loss, Fasting for weight loss, Healthy lifestyle 2026, How to do intermittent fasting, IF for beginners, IF Protocols, Intermittent Fasting, intermittent fasting results, OMAD, One Meal a Day, Prolonged Fasting, Water Fasting, what to eat during intermittent fastingdavesummers

The Power of Intermittent Fasting: Your Modern Nutrition Guide In recent years, there’s been a buzz about a not-so-traditional approach to eating: Intermittent Fasting (IF). It’s like the rebel of modern nutrition, flipping the script on conventional wisdom. We’ve all been told to eat every few hours and never skip breakfast, right? Well, IF challenges … Continue reading Intermittent Fasting for Beginners: A Complete Guide to Weight Loss, Health Benefits, and Safety →

Do Diets Actually Work? The Truth About Sustainable Weight Loss vs. Fad Dieting

January 7, 2026DietsBio-individuality in nutrition, Chronic dieting effects, Healthy habit formation, Intuitive eating vs. dieting, Metabolic adaptation, Non-diet approach, Set point theory, Sustainable weight loss, Weight loss maintenance, Why diets faildavesummers

Do Diets Actually Work? The Truth About Sustainable Weight Loss vs. Fad Dieting We’ve all been there: the excitement of a new Monday, a restrictive meal plan, and the promise that this time will be different. But by Friday, the cravings hit, and by next month, the weight is back. It leads to the ultimate … Continue reading Do Diets Actually Work? The Truth About Sustainable Weight Loss vs. Fad Dieting →