All posts by davesummers

Micronutrients Explained: Vitamins, Minerals, and How a Balanced Diet Supports Better Health

January 2, 2026MicronutrientsBalanced diet, Key micronutrients, micronutrients, Vitamins and minerals, Water-soluble vs. fat-soluble vitaminsdavesummers

Cracking the Code of Micronutrients: Your Simple Guide Today, we’re delving into the world of micronutrients – those tiny but mighty elements that play a significant role in your health. I won’t bore you with complex jargon or overcomplicate things. Instead, we’ll straightforwardly explore vitamins and minerals. You’ll discover what they are, what they do, … Continue reading Micronutrients Explained: Vitamins, Minerals, and How a Balanced Diet Supports Better Health →

Carb Loading for Endurance Athletes: How Much Is Enough?

December 30, 2025Carbs, ExerciseCarbohydrate intake, Endurance training, Hydration and performance, Nutrition for athletes, Protein for recoverydavesummers

Fuelling Your Endurance Journey If you’re into sports or regular exercise that lasts more than 30 minutes, you’re already on the path of endurance training. It doesn’t matter if you’re a weekend warrior, a dedicated athlete, or someone in between – endurance matters. Whether running a marathon, cycling for hours, or swimming your heart out … Continue reading Carb Loading for Endurance Athletes: How Much Is Enough? →

Physique Athlete Nutrition Guide: Calories, Protein, & Re-feed Strategies

December 18, 2025Exercise, NutritionBody Transformation Nutrition Guide, Calorie Balance for Muscle Growth, Evidence-Based Bodybuilding Diet, Macronutrients for Physique Athletes, Physique Athlete Nutrition, Strategic Re-feeds for Fat Lossdavesummers

Mastering Nutrition: A Guide for Physique Athletes In physique athletes, achieving peak performance and maintaining lean body mass is no easy feat. It requires a carefully tailored nutrition plan that navigates the intricacies of calorie balance, protein intake, carbohydrate management, and more. In this article, we’ll break down the fundamentals of nutrition for physique athletes, … Continue reading Physique Athlete Nutrition Guide: Calories, Protein, & Re-feed Strategies →

Fuelling Strength & Power: A Complete Guide to Nutrition, Energy Systems, and Athletic Performance

December 10, 2025Exercise, NutritionAthletic Performance, Energy Systems, Macronutrients, Protein Carbs Fats, Sports Nutrition, Strength Training Nutritiondavesummers

Fuelling Strength and Power: How Nutrition Can Boost Your Game Strength and power athletes, like weightlifters and sprinters, rely on two central energy systems: the ATP-PCr pathway and the glycolytic pathway. These systems provide the rapid bursts of energy required for explosive movements. Fuelling these energy pathways with the proper nutrients is essential for optimal … Continue reading Fuelling Strength & Power: A Complete Guide to Nutrition, Energy Systems, and Athletic Performance →

How 3-Minute Movement Breaks Can Lower Blood Sugar Fast, According to New 2024 Research

December 2, 2025Exercise3-minute movement breaks, blood sugar control tips, lower blood sugar naturally, movement snacks science, Scandinavian Journal of Medicine and Science in Sports study, sedentary lifestyle health risksdavesummers

How 3-Minute Movement Breaks Can Save Your Life! New Science Uncovers a Simple Hack to Lower Blood Sugar Fast You’ve probably heard that sitting for a long time isn’t good for you—and it’s true! Now, there’s proof that adding small breaks with simple movement throughout the day can make a difference, especially if you spend … Continue reading How 3-Minute Movement Breaks Can Lower Blood Sugar Fast, According to New 2024 Research →

Nutrition for Kids and Seniors: Essential Caloric, Macro & Micronutrient Needs Plus Hydration for Healthy Aging

November 25, 2025NutritionDietary needs, Elderly, Macronutrients, Nutrition, Youngdavesummers

Nutrition for the Young and Elderly: Meeting Unique Needs Introduction Nutrition advice isn’t one-size-fits-all. It’s crucial to understand that specific groups, like the young and elderly, have distinct nutritional needs. This article will delve into the dietary essentials for these two demographics without the jargon or fuss. Nutritional Needs For The Young Caloric Intake Young … Continue reading Nutrition for Kids and Seniors: Essential Caloric, Macro & Micronutrient Needs Plus Hydration for Healthy Aging →

Choline Benefits: The Essential Brain and Muscle Nutrient Most People Don’t Get Enough Of

November 21, 2025CholineBest sources of choline, Choline benefits, Choline deficiency, Choline for brain health, Choline supplementsdavesummers

Choline is a small nutrient that does big things. It helps your brain think, your muscles move, and your liver stay healthy. Your body can make a little of it, but not enough. You need to get most of it from food. Choline helps your body make acetylcholine, a brain chemical that controls memory, focus, … Continue reading Choline Benefits: The Essential Brain and Muscle Nutrient Most People Don’t Get Enough Of →

Revealed: Benefits of Paleo Diet – Weight Loss, Heart Health

November 14, 2025Nutrition, Paleo RecipesHealth benefits of Paleo, Nutrition protocol, Paleo diet, Paleo-friendly foods, Stone Age dietdavesummers

The Modern Nutrition Protocol: A Fresh Look at the Paleo Diet Curious about why everyone keeps talking about the Paleo diet? Maybe you’ve heard it described as the “hunter-gatherer” lifestyle or the “caveman diet.” Whatever the name, this guide will walk you through what it really means in a simple, approachable way. What Exactly … Continue reading Revealed: Benefits of Paleo Diet – Weight Loss, Heart Health →

The Power of Phytonutrients: How Antioxidant Foods Boost Your Health

November 7, 2025PhytonutrientsAntioxidant properties of phytochemicals, Health benefits of phytochemicals, Maximizing phytonutrients in your diet, Phytonutrient-rich foods, Phytonutrientsdavesummers

Nature’s Health Boosters: How Phytonutrients Can Transform Your Life Phytonutrients, known as phytochemicals, are natural compounds in plant foods. They give plants their vibrant colours and unique aromas, like tomatoes’ red and garlic’s pungency. Interestingly, these compounds serve as a defence mechanism for plants, shielding them from environmental factors such as sunlight and hungry insects. … Continue reading The Power of Phytonutrients: How Antioxidant Foods Boost Your Health →

Understanding Stress and Adrenal Fatigue: Symptoms, Stages, and Effective Management Strategies

October 31, 2025StressAdrenal fatigue, Cortisol, General Adaptation Syndrome, Managing stress, Stressdavesummers

Understanding Stress and Adrenal Fatigue: A Comprehensive Guide Stress is an unavoidable part of life, and we all experience it at some point. In today’s fast-paced world, we often juggle multiple responsibilities and handle demanding schedules. Stress affects us mentally and physically, but its impact on our health is often underestimated. In this article, we’ll … Continue reading Understanding Stress and Adrenal Fatigue: Symptoms, Stages, and Effective Management Strategies →

Unlocking the Power of Essential Supplements: Vitamin D, Omega-3, Green Tea, Zinc & Magnesium for Total Well-Being

October 14, 2025SupplementsGreen Tea, Minerals, Omega 3 Fish Oil, Supplements, Vitamin Ddavesummers

Essential Supplements: The Building Blocks of Your Well-Being. Unlocking the Power of Supplements: What You Need to Know In today’s supplement jungle, it’s easy to get lost in flashy promises and fancy packaging. But here’s the deal: supplements aren’t meant to replace a balanced diet but rather to complement it. They’re like the sidekicks to … Continue reading Unlocking the Power of Essential Supplements: Vitamin D, Omega-3, Green Tea, Zinc & Magnesium for Total Well-Being →

Unlocking the Power of Exercise: How Your Body Responds, Adapts, and Thrives

October 9, 2025ExerciseBenefits, Exercise, Fitness, Health, Nutritiondavesummers

Nutrition and Exercise: A Recipe for Healthier Living We all know that nutrition plays a crucial role in our overall well-being. But did you know combining it with regular exercise can take your health and fitness to a new level? In this article, we’ll dive into the importance of exercise, its various forms, and how … Continue reading Unlocking the Power of Exercise: How Your Body Responds, Adapts, and Thrives →

The Science of Sleep: Stages, Disorders & Tips for Better Rest

September 28, 2025SleepBetter night's sleep, Lifestyle management, Sleep disorders, Sleep importance, Sleep stagesdavesummers

In the world of lifestyle management, there’s a topic that impacts every single one of us, night after night – sleep. It’s a universal experience, yet the exact reasons why we sleep and how it all works remain a mystery. But don’t worry; we’re here to unravel the secrets and show you why sleep should … Continue reading The Science of Sleep: Stages, Disorders & Tips for Better Rest →

The Ultimate Guide to the Ketogenic Diet: Benefits, History & Tips

September 21, 2025KetoCarbohydrates, Insulin, Ketogenic diet, Ketone bodies, Ketosisdavesummers

Ever heard of the ketogenic diet? While it sounds trendy, it’s not new. The diet centres around manipulating carbohydrates changing how your body processes energy. It’s more complex than it appears and has sparked much debate. Curious? Let’s dive in. Understanding the Ketogenic Diet The ketogenic diet restricts daily carbohydrate intake to less than 50g. … Continue reading The Ultimate Guide to the Ketogenic Diet: Benefits, History & Tips →

Protein: The Essential Building Block for a Healthy You

September 15, 2025proteinEssential amino acids, High-protein diet, Muscle growth, Protein, Protein sourcesdavesummers

Welcome to the world of protein! In this article, we’ll break down the basics of this essential macronutrient, why it’s crucial for your health, and how to make informed choices about your protein intake. What is Protein? Protein is like the body’s Lego set, consisting of 20 amino acid building blocks. Nine amino acids are … Continue reading Protein: The Essential Building Block for a Healthy You →

Demystifying Dietary Fiber: Types, Sources, and Health Benefits

September 3, 2025FibermaxxingDietary fiber, Fiber sources, Insoluble fiber, Soluble fiber, Types of fiberdavesummers

The Nutrition Fundamentals: Understanding Dietary Fiber Welcome to our guide on dietary fiber, an essential component of a healthy diet that often goes unnoticed. In this article, we’ll break down dietary fiber, its types, sources, and why it’s vital for your well-being. What Is Dietary Fiber? Dietary fiber, often called “roughage,” is a complex carbohydrate … Continue reading Demystifying Dietary Fiber: Types, Sources, and Health Benefits →

Fibermaxxing: Unlocking Gut Health Through Fiber

August 31, 2025FibermaxxingFibermaxxingdavesummers

Fibermaxxing: Unlocking Gut Health Through Fiber ✨Introduction: Why Fiber Matters Modern diets are fiber-poor (average intake: ~15g/day vs recommended 25–38g). Fibermaxxing = filling that gap with a variety of fiber-rich foods. Benefits: gut health, better digestion, energy stability, long-term protection. What is Fibermaxxing? Consistently maximizing daily fiber from whole foods. Types of Fiber: … Continue reading Fibermaxxing: Unlocking Gut Health Through Fiber →

Bitter Foods … Your Secret to a Healthier Life

June 13, 2024Knowledge, NutritionBitter Foods ... Your Secret to a Healthier Lifedavesummers

Bitter Foods, Your Secret to a Healthier Life DeeJayEss Travels

Dairy Free Coffee Gives Rise to Vitamin Deficiency

December 31, 2023Nutritiondavesummers

In a report published in the Sunday Times on 31st December, 2023, it was stated that scientists fear a rise in poor nutrition due to dairy-free milk in coffee-shops’ drinks. According to Starbucks, the UK is the “alt-milk” capital of Europe. Non-dairy alternatives in coffee is up by 16% of their drink sales this year. … Continue reading Dairy Free Coffee Gives Rise to Vitamin Deficiency →

7 Reasons to Grow Your own organic vegetable garden

October 22, 2023Nutrition7 Reasons to Grow Your own organic vegetable gardendavesummers

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The World Health Organization produces … Continue reading 7 Reasons to Grow Your own organic vegetable garden →

10 Possible Causes of the Obesity Epidemic

October 2, 2023Knowledge10 Possible Causes of the Obesity Epidemicdavesummers

It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. Sleep debt. Getting too little sleep can increase body … Continue reading 10 Possible Causes of the Obesity Epidemic →

Dave’s Kitchen | Introduction

September 19, 2023Cookeryninja woodfire electric grill, Pro Q Cold Smokerdavesummers

One of the things I will be regularly updating is Food Preparation, Cookery and Serving of all different types of food. I have just converted an area into an outdoor kitchen with 3 main cooking appliances, a Charcoal Barbecue, Ninja Woodfire Outdoor Electric Grill and a Pro Q Cold Smoker. I am based in South … Continue reading Dave’s Kitchen | Introduction →

10 Steps To Get Antioxidants Into Your Everyday Diet

August 20, 2023Knowledge10 Steps To Get Antioxidants Into Your Everyday Dietdavesummers

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t … Continue reading 10 Steps To Get Antioxidants Into Your Everyday Diet →

LiveGood Collagen Peptides

August 3, 2023NutritionLiveGood Collagen Peptidesdavesummers

DESCRIPTION Collagen Peptides Collagen is the most abundant protein in our entire body! It is the glue that holds all of our cells together giving our bodies strength and structure. Without it, our skin begins to sag, muscles and bones lose strength and structure, joints lose mobility, ligaments and tendons suffer, even our hair … Continue reading LiveGood Collagen Peptides →

10 Little Steps To Improve Your Health

July 22, 2023Knowledge10 Little Steps To Improve Your Healthdavesummers

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says … Continue reading 10 Little Steps To Improve Your Health →

10 Ideas To Add Fruit and Veggies In Your Family’s Diet

June 27, 2023Knowledge10 Ideas To Add Fruit and Veggies In Your Family's Dietdavesummers

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. … Continue reading 10 Ideas To Add Fruit and Veggies In Your Family’s Diet →

Is Frozen San Francisco Sourdough Starter viable?

June 6, 2023IngredientsIs Frozen San Francisco Sourdough Starter viable?davesummers

Our powdered San Francisco Sourdough Starter works well after much testing. Also when it is made up and chilled, it revives excellently as well. However, I wanted to see if the frozen starter is viable. Last week I froze 4 portions of chilled San Francisco Sourdough Starter in 300g pouches. My intention is … Continue reading Is Frozen San Francisco Sourdough Starter viable? →

Ultimate Fat Loss Course

May 30, 2023KnowledgeUltimate Fat Loss Coursedavesummers

Attention Fitness Enthusiasts and Health Conscious Individuals! Discover the Ultimate Fat Loss Course: A Revolutionary System to Shed Unwanted Pounds and Transform Your Body Experience a life-changing transformation with our scientifically-backed, comprehensive program designed for lasting results Are You Fed Up with Frustrating Diets and Ineffective Workouts? We know how challenging … Continue reading Ultimate Fat Loss Course →

Is The Carnivore Diet For You?

May 20, 2023KnowledgeIs The Carnivore Diet For You?davesummers

So, you’ve been hearing about the Carnivore Diet lately and are curious if it’s something you should try. You’re not alone! The Carnivore Diet has been gaining popularity in recent years as more and more people are swearing by its health benefits. You have Jordan Peterson claiming it cured immune diseases in his daughter and … Continue reading Is The Carnivore Diet For You? →

How Healthy is Plant Based Eating

May 18, 2023KnowledgeHow Healthy is Plant Based Eatingdavesummers

It’s a debate as old as veganism itself: is plant-based eating healthy? Some argue that vegan diets lack essential nutrients, while others point to the health benefits of cutting out animal products. So what’s the truth? There’s no simple answer, as veganism is a lifestyle rather than a diet. In this article, we’ll … Continue reading How Healthy is Plant Based Eating →

Compound Movements Must Be At The Base Of All Your Training

May 17, 2023KnowledgeCompound Movements Must Be At The Base Of All Your Trainingdavesummers

If you are setting out on your strength-building journey, you have probably started hearing the term “compound exercises” every so often in the gym or when chatting with your friends. Often it is mentioned in the context of something you should try in the gym, but without much information on what exactly a compound movement … Continue reading Compound Movements Must Be At The Base Of All Your Training →

Maximum Health Drink Culture

May 15, 2023IngredientsMaximum Health Drink Culturedavesummers

Maximum Health Drink Culture The last of the 4 Cultures introduced by Nutrition Cookery is Maximum Health Drink Culture How to make Maximum Health Drink (MHD) Ingredients: MHD Culture Milk Vacuum flask/s or Yoghurt Maker Whisk Boiling water Digital thermometer First, reconstitute the MHD Culture with 100mls of milk. Whisk well to form a … Continue reading Maximum Health Drink Culture →

Greek Yoghurt Dried Culture

May 14, 2023IngredientsGreek Yoghurt Dried Culturedavesummers

Greek Yoghurt Dried Culture Another Dried Culture introduced by Nutrition Cookery is Greek Yoghurt/Yogurt Dried Culture: How to make Yoghurt Ingredients: Yoghurt Culture Milk Vacuum flask/s or Yoghurt Maker Whisk Boiling water Digital thermometer First, reconstitute the Yoghurt Culture with 100mls of milk. Whisk well to form a smooth paste and add … Continue reading Greek Yoghurt Dried Culture →

Buttermilk Dried Culture

May 12, 2023IngredientsButtermilk Dried Culturedavesummers

Another addition to our dried cultures is Buttermilk Dried Culture Details of how to reconstitute are below. Ingredients: Buttermilk Culture Milk Vacuum flask/s or Yoghurt Maker Whisk Boiling water Digital thermometer First, reconstitute the Buttermilk Culture with 100mls of milk. Whisk well to form a smooth paste and add to the disinfected milk … Continue reading Buttermilk Dried Culture →

San Francisco Sourdough Starter Culture

May 11, 2023IngredientsSan Francisco Sourdough Starter Culturedavesummers

One of the 4 Cultures we have introduced in May is San Francisco Sourdough Starter Culture Below you will find details of how to reconstitute the San Francisco Sourdough Starter Culture. San Francisco is synonymous with sourdough bread, which has a rich history dating back to the gold rush era that began in … Continue reading San Francisco Sourdough Starter Culture →

Launch of Dried Product Cultures on 6th May, 2023

May 7, 2023IngredientsLaunch of Dried Product Cultures on 6th May 2023davesummers

We are launching our new range of dried cultures on 6th May, 2023. Product #1 San Francisco Sourdough Starter Sourdough bread traces its origins to ancient Egypt and is common in parts of Europe. San Francisco is synonymous with sourdough bread, which has a rich history dating back to the gold rush era … Continue reading Launch of Dried Product Cultures on 6th May, 2023 →

5 Natural Supplements to Boost Your Immune System

April 30, 2023Nutrition5 Natural Supplements to Boost Your Immune Systemdavesummers

Introduction: In today’s fast-paced world, it’s essential to prioritize our health and well-being. A strong immune system is the foundation of a healthy body, and natural supplements derived from plant-based sources can offer a variety of benefits to support overall health and wellness. In this post, I’ll explore the top five natural supplements that can … Continue reading 5 Natural Supplements to Boost Your Immune System →

4 Foods To Keep You Fuller For Longer

April 28, 2023Nutrition4 Foods To Keep You Fuller For Longerdavesummers

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds are you are not selecting the right foods with the appropriate satiety index. In this article, I’ll explain the importance of high-satiety foods, and we’ll also give you a list … Continue reading 4 Foods To Keep You Fuller For Longer →

CBD Oil For Pets

April 28, 2023NutritionCBD Oil For Petsdavesummers

CBD Oil For Pets Dietary Supplement Natural Flavour Full Spectrum CBD Oil CBD Oil – FOR PETS Formulated with the same highest quality ingredients and processes as our human formulations, our 300mg chicken flavored pet formula is great to help pets with anxiety, pain relief and so much more! If you have a pet, you … Continue reading CBD Oil For Pets →

San Francisco Sourdough Recipe and Method

April 27, 2023RecipesSan Francisco Sourdough Recipedavesummers

San Francisco Sourdough Recipe and Method So, you have your active starter, it’s time to make some San Francisco Sourdough Bread! The recipe below is suitable for a Bread Maker or Oven Cooking 500 gms Strong White Bread Flour, the higher the protein content (gluten) the better. I like using 14g protein content. You … Continue reading San Francisco Sourdough Recipe and Method →

CBD Oil

April 22, 2023NutritionCBD Oildavesummers

CBD Oil Highest Quality Faster Absorption Maximum Benefit Choose 750mg or 1500mg in Natural or Peppermint Flavour At LiveGood, we pride ourselves on providing only the highest quality, purest products on the planet. And our CBD Oil represents that to the utmost level. Derived from only the top 1% of hemp farms … Continue reading CBD Oil →

Dried Cultures Launching on 6th May, 2023

April 21, 2023Nutrition2023, Dried Cultures Launching on 8th Maydavesummers

The 6th May, 2023 will see the launch of Nutrition Cookery’s Dried Cultures. We will offer 4 different dried cultures, click on each link below to find out more information: San Francisco Sourdough Starter Buttermilk Culture Yoghurt Culture Maximum Health Drink Culture The price for … Continue reading Dried Cultures Launching on 6th May, 2023 →

Organic Coffee

April 17, 2023NutritionOrganic Coffeedavesummers

Organic Coffee Support a Healthy Mood Focus and Mental Clarity Weight Loss Functional Mushrooms Tastes Amazing! Healthy Organic Weight Management Coffee with Mushrooms Yes, this is very likely the longest name for a coffee you’ve ever seen. But the truth is, with all of the amazing benefits and ingredients we’ve packed into … Continue reading Organic Coffee →

Organic Super Reds

April 14, 2023NutritionOrganic Super Redsdavesummers

Organic Super Reds Cardiovascular Power! Cardiovascular Health Circulation Sexual Health Brain and Cognitive Function When it comes to healthy aging, nothing is more important than the health of your heart! And the best way to keep your heart healthy is a diet rich in red fruits and vegetables. Unfortunately most of us are … Continue reading Organic Super Reds →

Organic Super Greens

April 13, 2023NutritionOrganic Super Greensdavesummers

Organic Super Greens Immune Protection Energy and Recovery Stress Support Digestive Health Detox Support A Safety Net for Your Health! Eating organic, fresh cut, clean fruits and vegetables keeps our blood pressure normal, our gut functioning as intended and our brain getting all of the nutrients it needs to carry out those important … Continue reading Organic Super Greens →

Plant Based Protein

April 10, 2023NutritionPlant Based Proteindavesummers

Complete Plant Based Protein Rebuild and Restore Muscles and Joints Build and Maintain lean Muscle Fortified with All Essential Amino Acids LiveGood’s Complete Plant-Based Protein is designed to be the ULTIMATE Protein Supplement on the market, giving your body the MAXIMUM amount of nutrition with the best ingredients on the PLANET! Pea … Continue reading Plant Based Protein →

Ultra Magnesium Complex

April 6, 2023NutritionUltra Magnesium Complexdavesummers

Ultra Magnesium Complex Ultra Magnesium Complex Maximum Muscle, Nerve and Energy Support Supports Over 300 Enzyme Reactions Sleep Support Most Bio-Available Magnesium Magnesium is involved in over 300 biochemical reactions in our bodies every single day! Most people are not getting enough Magnesium, even if you eat a healthy balanced diet. … Continue reading Ultra Magnesium Complex →

Vitamin D3 and K2

April 5, 2023NutritionVitamin D3 and K2davesummers

Vitamin D3 and K2 Vitamin D3 and K2 Support Strong Bone Density Maintain Healthy Heart Function Highest Quality Vitamins D and K Did you know that Vitamin D is one of the most important vitamins our bodies need to maintain a healthy immune system? Did you also know that more people are deficient … Continue reading Vitamin D3 and K2 →

Multi Vitamins for Women with Iron

March 31, 2023NutritionMulti Vitamins for Women with Irondavesummers

Bio-Active Complete Multi-Vitamin for Women with Iron 24 Vitamins and Minerals Immune and Cardiovascular Support Promotes Healthy Aging Most women are not getting enough vitamins and minerals in their everyday diets. These vitamin deficiencies can cause all kinds of health problems: a weaker immune system, hair loss, skin problems, poor vision, loss of … Continue reading Multi Vitamins for Women with Iron →

Multi Vitamins for Men

March 30, 2023Nutritionmulti vitamins for mendavesummers

Bio-Active Complete Multi-Vitamin For Men 24 Vitamins and Minerals Immune and Cardiovascular Support Promotes Healthy Aging Most men are not getting enough vitamins and minerals in their everyday diets. These vitamin deficiencies can cause all kinds of health problems: a weaker immune system, hair loss, skin problems, poor vision, loss of bone … Continue reading Multi Vitamins for Men →