The cost of the 28 Day Vegan Meal Plan is £19.70
A vegan diet plan focuses on plan-based foods which includes seeds, nuts, fruits, vegetables, dried beans, peas and whole grains. There are different types of vegan plans but this weekly meal plan focuses on the following practices:
- Exclusion of all meat and meat products
- Avoidance of conventional foods and those with unnecessary additives and preservatives.
- A well-balanced diet to meet macronutrient and micronutrients needs of vegans.
The meal plan can provide the necessary nutrients they need by eating a wide variety of foods. Several studies show that a vegan diet improves Vitamin C, fibre, magnesium, and Vitamin E intake as compared to meat-inclusive diets. Other benefits of the vegan diet include enhancement of weight loss, cancer prevention, blood sugar control and heart health promotion.
The 28-Day Vegan Eating plan demonstrates how to utilize foods to minimize intake of processed foods. It can be easily done by preparing the ingredients at home instead of buying them conveniently in food stores. The book includes meal plans, recipes, grocery lists, and other tools to jumpstart a diet that can benefit the mind, body, and over-all health.
How To Use This Meal Plan
The meal plan provides 28 days of vegan recipes with breakfast, lunch, dinner, and snacks. The serving portions are carefully computed to meet the 1,500 kcal/day requirement of dieters who want to jumpstart their way to a healthier lifestyle.