Do Diets Actually Work? The Truth About Sustainable Weight Loss vs. Fad Dieting We’ve all been there: the excitement of a new Monday, a restrictive meal plan, and the promise that this time will be different. But by Friday, the cravings hit, and by next month, the weight is back. It leads to the ultimate … Continue reading Do Diets Actually Work? The Truth About Sustainable Weight Loss vs. Fad Dieting →