Nutrition for the Young and Elderly: Meeting Unique Needs Introduction Nutrition advice isn’t one-size-fits-all. It’s crucial to understand that specific groups, like the young and elderly, have distinct nutritional needs. This article will delve into the dietary essentials for these two demographics without the jargon or fuss. Nutritional Needs For The Young Caloric Intake Young … Continue reading Nutrition for Kids and Seniors: Essential Caloric, Macro & Micronutrient Needs Plus Hydration for Healthy Aging →