Nature’s Health Boosters: How Phytonutrients Can Transform Your Life Phytonutrients, known as phytochemicals, are natural compounds in plant foods. They give plants their vibrant colours and unique aromas, like tomatoes’ red and garlic’s pungency. Interestingly, these compounds serve as a defence mechanism for plants, shielding them from environmental factors such as sunlight and hungry insects. … Continue reading The Power of Phytonutrients: How Antioxidant Foods Boost Your Health →