Tag Archives: Macronutrients

Fuelling Strength & Power: A Complete Guide to Nutrition, Energy Systems, and Athletic Performance

Exercise, Nutrition, , , , , davesummers

Fuelling Strength and Power: How Nutrition Can Boost Your Game Strength and power athletes, like weightlifters and sprinters, rely on two central energy systems: the ATP-PCr pathway and the glycolytic pathway. These systems provide the rapid bursts of energy required for explosive movements. Fuelling these energy pathways with the proper nutrients is essential for optimal … Continue reading Fuelling Strength & Power: A Complete Guide to Nutrition, Energy Systems, and Athletic Performance →

Nutrition for Kids and Seniors: Essential Caloric, Macro & Micronutrient Needs Plus Hydration for Healthy Aging

Nutrition, , , , davesummers

Nutrition for the Young and Elderly: Meeting Unique Needs Introduction Nutrition advice isn’t one-size-fits-all. It’s crucial to understand that specific groups, like the young and elderly, have distinct nutritional needs. This article will delve into the dietary essentials for these two demographics without the jargon or fuss. Nutritional Needs For The Young Caloric Intake Young … Continue reading Nutrition for Kids and Seniors: Essential Caloric, Macro & Micronutrient Needs Plus Hydration for Healthy Aging →