Fibermaxxing: Unlocking Gut Health Through Fiber   ✨Introduction: Why Fiber Matters Modern diets are fiber-poor (average intake: ~15g/day vs recommended 25–38g). Fibermaxxing = filling that gap with a variety of fiber-rich foods. Benefits: gut health, better digestion, energy stability, long-term protection.   What is Fibermaxxing? Consistently maximizing daily fiber from whole foods. Types of Fiber: … Continue reading Fibermaxxing: Unlocking Gut Health Through Fiber →