The Ultimate Guide to Creatine: Benefits, Science, and How to Use It for Peak Performance

January 21, 2026CreatineAthletic Performance, Benefits of Creatine, Creatine, Creatine Safety, Creatine Supplementationdavesummers

In the world of fitness and athletic performance, few supplements have garnered as much attention and scientific backing as creatine. If you’ve ever stepped foot in a gym or scrolled through fitness content, you’ve likely heard of it. But what exactly is creatine, how does it work, and how can you leverage its power to … Continue reading The Ultimate Guide to Creatine: Benefits, Science, and How to Use It for Peak Performance →

Fuelling Strength & Power: A Complete Guide to Nutrition, Energy Systems, and Athletic Performance

December 10, 2025Exercise, NutritionAthletic Performance, Energy Systems, Macronutrients, Protein Carbs Fats, Sports Nutrition, Strength Training Nutritiondavesummers

Fuelling Strength and Power: How Nutrition Can Boost Your Game Strength and power athletes, like weightlifters and sprinters, rely on two central energy systems: the ATP-PCr pathway and the glycolytic pathway. These systems provide the rapid bursts of energy required for explosive movements. Fuelling these energy pathways with the proper nutrients is essential for optimal … Continue reading Fuelling Strength & Power: A Complete Guide to Nutrition, Energy Systems, and Athletic Performance →