The Metabolic Reboot Program
This has been designed to provide you with an alternative diet to get you in shape and healthy. It is ideal if you have fallen into a consistent “eat less, exercise more” routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result.
The term ‘metabolism’ is commonplace in the fitness space. Put simply, it is the process of digesting, absorbing and assimilating the nutrients from our food, and then use these for daily activity.
There is a lot of misinformation out there regarding our metabolism. It has even been proposed, and accepted by some, that Calories are not the main determinant of body weight.
Then on the other side, we have many who stick with “Calories in = Calories out, that’s all that matters!”
The science and current evidence lies somewhere in between these two camps. Calories do of course matter and are the main determinant of how much weight we will gain or lose, while the quality of those Calories and the nutrient proportions (protein, carbs, fat) will have important impacts too e.g., more protein = increased fullness = less snacking.
Traditional dieting protocols follow the very basic template of:, reduce calories > lose weight > repeat.
In this program, we will look at adjusting this process, so that in a couple of months you don’t find yourself eating 800 kcals a day and having barely enough energy to get out of bed in the morning.
The cost of the program is £19.70 and is accompanied with a Recipe Pack which includes Meal Plans and a Shopping List