Yoghurt Culture
Yoghurt is a milk product obtained by fermentation of milk specific microorganisms, which shall be viable, active and abundant in the product Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus.
Yoghurt is a popular dairy product that’s made by the bacterial fermentation of milk.
The bacteria used to make yoghurt are called “yoghurt cultures,” which ferment lactose, the natural sugar found in milk.
This process produces lactic acid, a substance that causes milk proteins to curdle, giving yoghurt its unique flavour and texture.
Yoghurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat. Our Yoghurt is made from Whole Milk.
So without further ado, here are 7 science-based health benefits of natural yoghurt. It’s Rich in Important Nutrients
Yoghurt contains some of nearly every nutrient that your body needs.
It’s known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs (1Trusted Source, 2).
It is also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects.
One cup also provides 38% of your daily need for phosphorus, 12% for magnesium and 18% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health.
One nutrient that yoghurt does not contain naturally is vitamin D, but it is commonly fortified with it. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression.
SUMMARY:
Yoghurt provides almost every nutrient that your body needs. It is especially high in calcium, B vitamins and trace minerals.
It’s High in Protein
Yoghurt provides an impressive amount of protein, with about 12 grams per 7 ounces (200 grams).
Protein has been shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day.
Saturated fat was previously believed to cause heart disease, but current research shows that this isn’t the case.
Getting enough protein is also important for appetite regulation, as it increases the production of hormones that signal fullness. It may automatically reduce the number of calories you consume overall, which is beneficial for weight control.
In one study, subjects who snacked on yoghurt were less hungry and consumed 100 fewer calories at dinner, compared to those who ate lower-protein snacks with the same amount of calories.
Our yoghurt’s fullness-promoting effects are even more prominent if you eat Greek yoghurt, which is a very thick variety that has been strained. It is higher in protein than regular yoghurt, providing 22 grams per 7 ounces (200 grams).
Greek yoghurt has been shown to influence appetite control and delay feelings of hunger more than regular yoghurt with less protein.
Yoghurt, especially the Greek variety, is very high in protein. Protein is helpful for appetite and weight control.
Some Varieties May Benefit Digestive Health
Our yoghurt contains live bacteria, or probiotics, that are added part of the starter culture.
These may benefit digestive health when consumed.
To ensure your yoghurt contains effective probiotics, look for one that contains live, active cultures, which should be listed on the label.
Some types of probiotics found in yoghurt, such as Bifidobacteria and Lactobacillus, have been shown to lessen the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder that affects the colon.
One study had IBS patients regularly consume fermented milk or yoghurt that contained Bifidobacteria. After only three weeks, they reported improvements in bloating and stool frequency — effects seen after six weeks, as well.
Another study found that yoghurt with Bifidobacteria improved digestive symptoms and health-related quality of life among women who did not have a diagnosed digestive condition.
Furthermore, several studies have found that probiotics may protect against antibiotic-associated diarrhoea, as well as constipation.
SUMMARY:
Our yoghurt contains probiotics, which may boost digestive health by reducing the symptoms of common gastrointestinal disorders, such as bloating, diarrhoea and constipation.
It May Strengthen Your Immune System
Consuming yoghurt — especially if it contains probiotics — on a regular basis, may strengthen your immune system and reduce your likelihood of contracting an illness.
Probiotics have been shown to reduce inflammation, which is linked to several health conditions ranging from viral infections to gut disorders.
Research shows that in some instances, probiotics may also help reduce the incidence, duration and severity of the common cold.
Moreover, the immune-enhancing properties of yoghurt are partly due to its magnesium, selenium and zinc, which are trace minerals known for the role they play in immune system health.
Vitamin D-fortified yoghurts may boost immune health even further. Vitamin D has been studied for its potential to prevent illnesses such as the common cold and flu.
SUMMARY:
Yoghurt provides probiotics, vitamins and minerals, all of which may boost immune health and prevent certain illnesses.
It May Protect Against Osteoporosis
Yoghurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and vitamin D.
All of these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones. It is common in the elderly. Individuals with osteoporosis have low bone density and are at a higher risk of bone fractures.
However, research shows that consuming at least three servings of dairy foods, such as yoghurt, on a daily basis may help preserve bone mass and strength.
SUMMARY:
Yoghurt is rich in vitamins and minerals that play a key role in bone health. Consuming it regularly may reduce the risk of osteoporosis.
It May Benefit Heart Health
Yoghurt’s fat content is one of the reasons why its healthiness is often controversial. It contains mostly saturated fat, with a small amount of monounsaturated fatty acids.
Saturated fat was previously believed to cause heart disease, but current research shows that this isn’t the case.
There is no clear evidence that the fat in yoghurt is harmful to your health. In fact, it may benefit heart health.
Some research shows that the intake of saturated fat from whole-milk products increases “good” HDL cholesterol, which may protect heart health. Other studies have found yoghurt intake to reduce the overall incidence of heart disease.
Furthermore, dairy products like yoghurt have been shown to help reduce high blood pressure, which is a major risk factor for heart disease. The effects seem to be most prominent in those already diagnosed with high blood pressure.
SUMMARY:
Regardless of its fat content, yoghurt appears to benefit heart health by increasing “good” HDL cholesterol and reducing blood pressure.
It May Promote Weight Management
Yoghurt has several properties that may help with weight management.
For starters, it is high in protein, which works along with calcium to increase levels of appetite-reducing hormones like peptide YY and GLP-1.
Furthermore, several studies have found that yoghurt consumption is associated with lower body weight, body fat percentage and waist circumference.
One review found that the intake of full-fat dairy products, including yoghurt, may reduce the incidence of obesity. This is contrary to what was previously believed about fat intake and weight gain.
Other studies have found that those who eat yoghurt tend to eat better overall, compared to those who do not eat it. This is partly due to its higher nutrient content, compared to its fairly low calorie content.
The cost of The Greek Style Yoghurt Culture is £9.70 and includes FREE shipping Worldwide.