The Eat Real Food Program
Each week is built upon the previous week, giving you more and more delicious recipes, invaluable food knowledge and tips to continuing a whole foods lifestyle once you have completed the detox program.
These next 30-days you’ll spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies.
Each week the detox builds upon the previous week, giving you more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once you have completed the detox program.
Find out what you can expect each week in the following section of this program.
Week 1: Reduce & Prepare
These first seven days are designed to give your body a break from caffeine, sugar and processed foods, while still loading up on satisfying, nutrient rich meals. This is a great transition towards jump starting your ‘eat real food’ detox.
Jumping from a low nutrient highly processed diet to a high nutrient low processed diet with all the “bells and whistles” is extremely difficult to do.
So, let’s take it in stages and I know you’ll still be feeling great after the first week.
Follow this simple diet and really get prepared for the following few weeks.
Make sure you have all the ingredients and equipment you need.
If you’re already eating a healthy diet like this, then why not use the extra time now to investigate other natural methods of detoxifying your body – such as:
Your daily movement
Home environment
Down time
The Program includes 4 Weeks of Recipes which include Meal Plans and Shopping Lists
The cost of the program is £19.70