Bitter Foods … Your Secret to a Healthier Life
Bitter Foods, Your Secret to a Healthier Life
Category Archives: Knowledge
10 Possible Causes of the Obesity Epidemic
It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. Sleep debt. Getting too little sleep can increase body … Continue reading 10 Possible Causes of the Obesity Epidemic
10 Steps To Get Antioxidants Into Your Everyday Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t … Continue reading 10 Steps To Get Antioxidants Into Your Everyday Diet
10 Little Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says … Continue reading 10 Little Steps To Improve Your Health
10 Ideas To Add Fruit and Veggies In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. … Continue reading 10 Ideas To Add Fruit and Veggies In Your Family’s Diet
Ultimate Fat Loss Course
Attention Fitness Enthusiasts and Health Conscious Individuals! Discover the Ultimate Fat Loss Course: A Revolutionary System to Shed Unwanted Pounds and Transform Your Body Experience a life-changing transformation with our scientifically-backed, comprehensive program designed for lasting results Are You Fed Up with Frustrating Diets and Ineffective Workouts? We know how challenging … Continue reading Ultimate Fat Loss Course
Is The Carnivore Diet For You?
So, you’ve been hearing about the Carnivore Diet lately and are curious if it’s something you should try. You’re not alone! The Carnivore Diet has been gaining popularity in recent years as more and more people are swearing by its health benefits. You have Jordan Peterson claiming it cured immune diseases in his daughter and … Continue reading Is The Carnivore Diet For You?
How Healthy is Plant Based Eating
It’s a debate as old as veganism itself: is plant-based eating healthy? Some argue that vegan diets lack essential nutrients, while others point to the health benefits of cutting out animal products. So what’s the truth? There’s no simple answer, as veganism is a lifestyle rather than a diet. In this article, we’ll … Continue reading How Healthy is Plant Based Eating
Compound Movements Must Be At The Base Of All Your Training
If you are setting out on your strength-building journey, you have probably started hearing the term “compound exercises” every so often in the gym or when chatting with your friends. Often it is mentioned in the context of something you should try in the gym, but without much information on what exactly a compound movement … Continue reading Compound Movements Must Be At The Base Of All Your Training
10 Miniature Habits to Help Reduce Drinking at Home
How To Store Food in Your Fridge and Freezer
How To Crush Food Cravings
Kitchen Conversion Table and Cooking Methods
What is the Truth about Cholesterol and its Effect on Your Body?
Say Goodbye To Stress with a Stress Reducing Diet
Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle … Continue reading Say Goodbye To Stress with a Stress Reducing Diet
7 Tips on How to Avoid Food Cravings During Christmas
7 Ways to Optimize Healthy Eating
7 Step Guide To Healthy Eating
Healthy Versus Highly Processed Food
Navigating the noise around processed and ultra-processed food makes eating a healthy meal feel almost too stressful to bother. But nearly 58% of calories eaten in the US and 56% of the calories consumed in the UK come from Ultra-processed foods, making them the primary energy source of those countries. The worse news is … Continue reading Healthy Versus Highly Processed Food
7 Day Gratitude Challenge To Skyrocket Your Health Goals
What is gratitude? As kids, we get taught to thank others when they give us a gift or make a nice gesture. We learn to thank naturally as a social standard. But how frequently do we communicate gratitude for small daily good things? Do we truly understand what it means to be grateful? How often … Continue reading 7 Day Gratitude Challenge To Skyrocket Your Health Goals
9 Step Positive Mindset Guide
Are you a glass-half-empty or half-full kind of person? Both types of mindset can impact your physical and mental health. A positive mind is powerful, and with the right attitude, you can achieve a lot in your life. Live life from the inside out, not the other way around. That means you can control what … Continue reading 9 Step Positive Mindset Guide
